This morning I attended my third session of Zen Barre taught by Erica. Zen Barre was new to me so I didn't know what to expect. Erica is a wonderful leader who instructs the class while showing various levels that corresponds to my fitness level. I’m 62 years old and the age range of the participants is very, very varied; which I just love. I highly recommend this class.❤️
I met Erica last March when I was recovering from a debilitating back injury. First, I began using the specialized doTerra oil that she mixed up for me which I focused on my sciatica pain. As I began recovering, I began attending her ZenBarre class. I am completely addicted! I attend both classes she offers and the class increased my ab and overall strength which will prevent future back injury. I'm stronger and slimmer too! Erica is a wonderful instructor who really does have interest in your well-being.
I received a very professional and relaxing AromaTouch Technique from Erica. She throughly explained the procedure, what oils she was using and how they'd help detoxify my body. Shhh, she used a little extra pressure on me since I said I'd enjoy that. I even dozed off a bit. I am looking forward to working with her again!